DAY 34
Weight: 187.5, (+2.5 from starting weight) (weighed in yesterday)
Much overdue update. Sorry about the delay, been pretty busy. I got like 4 workouts to post.
9-22-10 workout (Wednesday) -
GLP1: W/O #4
Squats - 10x155, 8x185, 6x205, 6x225, 6x245, 6x265
EDT Block #1
Deadlifts - 6x165, 6x165, 6x165, 6x165, 6x165
Leg Sled - 6x310, 6x310, 6x310, 6x310, 6x310
60 total sets
EDT Block #2
DB Shrugs - 6x80, 6x80, 6x80, 6x80, 6x80
Behind-the-back barbell wrist curls - 6x60, 6x60, 6x60, 6x60 6x60
60 total sets
This was a pretty standard workout. Worked hard as usual, and hit all the sets.
9-25-10 workout (Saturday) -
GLP1: W/O #5
Bench Press - 10x125, 8x165, 6x175, 4x185, 4x205, 4x215
Unfortunately, this was my whole workout. I work at an Army fort, and workout for free at the gym on the base. Well I got to the gym at like 3:20, and didn't realize they closed at 4:00. So I pumped out the bench, and then had to leave
9-27-10 workout (Monday) -
GLP1: W/O #6
Squats - 10x155, 8x205, 6x225, 4x245, 4x260, 4x275
EDT Block #1
Deadlifts - 6x165, 6x165, 6x165, 6x165, 6x165
Leg Sled - 6x310
DB Lunges - 6x40, 6x40, 6x40, 6x40 (6 reps each leg)
60 total sets
EDT Block #2
DB Shrugs - 6x80, 6x80, 6x80, 6x80, 6x80
Behind-the-back barbell wrist curls - 6x60, 6x60, 6x60, 6x60 6x60
60 total sets
Another standard Squat workout. My lower back has been getting very very sore. I might lower the Deadlifts a little because I'm worried about pulling a muscle in my lower back. We'll see how I feel before the next workout.
Of course I do my first set of Deadlifts then follow with Leg Sled. As I'm on the Leg Sled, some gigantic older woman walks over and sits on the calf raise next to me, pumping out 10lb reps. I keep thinking in my head "you better not jump on this the minute I leave". So I take my 2 min rest at the Leg Sled machine, run over and pump out my deadlifts, run back, and of course she is sitting on the Leg Sled ripping out 40lb reps. saeofihewoiafhweoifhoeiwqfhoiewh!!!!!!!!!!!!! So I just grabbed dumbbells and did Dumbbell lunges instead (and damn they hurt!).
9-28-10 workout (Tuesday) -
GLP1: W/O #7
Bench Press - 10x125, 8x175, 6x185, 4x205, 2x215, 2x235 (1 minor assistance)
EDT Block #1
Incline DB press - 6x75, 6x75, 6x75, 6x75, 6x75
DB rows - 6x80, 6x80, 6x80, 6x80, 6x80
60 total sets
EDT Block #2
Overhead DB Extension - 6x80, 6x80, 6x80, 6x80, 6x80
Hammer Curls - 6x35, 6x35, 6x35, 6x35, 6x35
60 total sets
This was a very good workout. I decided to hit the gym the day after my Squat workout, because it is year-end at my job, and I'm literally gonna be in the office all day today and tomorrow. And I felt fine. This way I can hit Squats again on Friday.
My Bench Press felt great. I pumped out the 1 rep of 235 with a very solid form, so I decided to shoot for one more. He claimed he didn't help me at all for the 2nd rep, but I noticed his hand was on the bar, so I think I had some minor assistance. Either way, this was my 1RM from earlier, and was after a much more intense 5 sets of bench where I definately felt more worn down, so I'm happy with what I got.
One more Squat workout, then time to De-load!!