RobRegish wrote:You can include some direct arm work but take note: Big guns come from overall growth stimulation in the major muscle groups (legs/back). Sounds ironic but it's the truth.
Put it this way: I haven't done a curl in about 5 years. I don't have the world's biggest arms, but they grow plenty well given all the pushing/pulling I do.
If you need further guidance, by all means PM me. I'm here to help..
Gee, curls are the thing *I* like the best! people tend to HATE squats. In supersquats, and I believe arnolds book, they BOTH said people HATE squats. Of course, they BOTH said ***DO THEM***!
Anyway rob, you have the straight legged deadlift, and I almost unconciously pull it up with my shoulders and biceps. I guess I never really did that before, because it really affected them. Let's just say I feel the top part of my shirt more than I have before.
Anyway, today I am going to force myself to do squats again, and plan to emphasize that part. If you think about it, it works the back and top part of the shoulders, works the back a bit more, and the traps, as well as the biceps and forearms a bit.
Steve