workout number 1 in glp complete.. about 3 1/2 more weeks of feasting left than onto cruise. I plan on running a monday(bench), wednesday(squat), Thursday(bench), saturday(squat) routine. Think thats to much? I Also plan on running 2 sets of edt blocks with each as well as static holds at the end. I will post my edt blocks as I go please comment on them as im not sure if im picking the right exercises
Bench:
Light warm up with bar
150 x 10
160 x 8
180 x 8
195 x 8
215 x 8
230 x 8
followed by 1 set of db pullovers ( 50 x
hit every rep I wanted to
Edt block 1:
Inc db's (90's) 6,5,4,4,3
T bar rows(175) 6,6,6,6,6
EDT block 2:
Weighted chest dips(25 lbs) 6,6,6,6,6
Chin ups( bodyweight) 6,6,6,6,6,|
need to up weight on the 2nd edt block ..
Static hold - decline bench ( 225 lbs) 10 second hold 1 set.
comments appreciated!!