so happy for you man!
Yes, unfortunately no stims probably will effect you. I don't know if you have a solution yet but here's mine: stay on forever.
See? Easy solutions to life's problems.
scumps BP run (finally!)
lmao i love it man, well my plan was... soldier on and cycle off during cruise phase!
basically i was thinking of upping my dosage of caffeine i take pre workout (im very tolerant to caffeine regularly consume large amounts) and i was planning on doing this untill i can cycle off the stims to give myself that extra edge in the training room.
i have a very short attention span, when my focus is in check, im an animal... but when its not, every little thing around me gets my attention!
basically i was thinking of upping my dosage of caffeine i take pre workout (im very tolerant to caffeine regularly consume large amounts) and i was planning on doing this untill i can cycle off the stims to give myself that extra edge in the training room.
i have a very short attention span, when my focus is in check, im an animal... but when its not, every little thing around me gets my attention!
GLP upper number 4
This was a great workout! strength returned to max, finally increased the weight on DB incline bench... felt awesome!
Bench:
45x5x2
89x12
133x10
144x8
155x6
160x4
177x3
pullover 25kg x 8
EDT Block:
DB press= 25kg 6,6,6,8
BB row 1 hand= 37.5kg 6,6,6,6
2nd edt block skipped, instead trained bicep mind-muscle connection
DB preacher curls 10kg x 7,6,6,7
forgot to do static holds :S lol
This was a great workout! strength returned to max, finally increased the weight on DB incline bench... felt awesome!
Bench:
45x5x2
89x12
133x10
144x8
155x6
160x4
177x3
pullover 25kg x 8
EDT Block:
DB press= 25kg 6,6,6,8
BB row 1 hand= 37.5kg 6,6,6,6
2nd edt block skipped, instead trained bicep mind-muscle connection
DB preacher curls 10kg x 7,6,6,7
forgot to do static holds :S lol
thanks rob, had another solid workout today! workout number 5... was alot easier than 4, but i still pushed like crazy...
tell you what though, i got a little carried away and may have overtrained my arms while focusing on my mind muscle connection, reccon this will be an issue?
my next upper body workout is like 6 days away so will be plenty of rest prior to my last feast workout
tell you what though, i got a little carried away and may have overtrained my arms while focusing on my mind muscle connection, reccon this will be an issue?
my next upper body workout is like 6 days away so will be plenty of rest prior to my last feast workout
GLP #4 Lower body
squat:
45x10
133x12
193x10
204x8
226x6
238x4
257x3
SLDL = 244 x 5
pull ups x 5
chin ups x 10
RDL = 210lbs x 7
NOTE: its looks really messy at the end there with no static hold or EDT block, basically im replacing lunges with chinups/pullups (couldnt decide) and wanted to practice them a little, massively ran out of energy and time (had work).
so yeah i think ill go with chins, because the roof is so low, i can only raise myself so the top of my head is inline with the bar (not my chin/face) so chin ups seem to be a lot easier to execute.
next workout i will be supersetting RDL with chinups, and see how i go!
squat:
45x10
133x12
193x10
204x8
226x6
238x4
257x3
SLDL = 244 x 5
pull ups x 5
chin ups x 10
RDL = 210lbs x 7
NOTE: its looks really messy at the end there with no static hold or EDT block, basically im replacing lunges with chinups/pullups (couldnt decide) and wanted to practice them a little, massively ran out of energy and time (had work).
so yeah i think ill go with chins, because the roof is so low, i can only raise myself so the top of my head is inline with the bar (not my chin/face) so chin ups seem to be a lot easier to execute.
next workout i will be supersetting RDL with chinups, and see how i go!
Muoio117 wrote:You're moving right along. Good job
haha thanks bro, these are actually old workouts... today i had workout 6 of GLP for upper body.
Hit a new PB, felt great!
mind you due to being sick i only made it like half way through my EDT block and had to end the workout short due to A. feeling like sht and B. having noooo energy!