Changing edt blocks?

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scump
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Changing edt blocks?

Post by scump »

Hey guys, so basically I was wondering if it's cool to change up ur edt blocks mid feast?

Basically I'm getting sick of my current edt blocks.

A Change I'm thinking of doing is my second block on upper days I wanna get rid of db curls and sub in something with better isolation.

And on my leg day I do db lunges, would love to replace that! Also keen to include pull ups would be cool.

Thanks guys.
Gotsouthern
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Post by Gotsouthern »

Keeping in mind I'm an utter BP newb, haven't even started my first run lol, but I've lifted a weight or two over time. I've never seen where variation is a bad thing. BUT, relative to the BP, I'll stay tuned and see what the pro's think. This is an excellent question cause I have a pretty good bevy of EDT's laid out that I plan to do in rotation.
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RobRegish
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Post by RobRegish »

Very much in favor of doing so, especially when your mind grows bored. That's a sign.

I like to run a certain block during workouts 1-5, another 2 or more during Feast. It all depends.

You go with what works. And if switching it up works for you... I'm on board :)
scump
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Location: australia

Post by scump »

awesome Rob, thanks for that.

am i allowed to include a 2nd edt block on leg days (not one targetting legs though).

something like pull ups + calf raises
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RobRegish
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Post by RobRegish »

Yes sir, if you have the energy and can recovery from it.

Fire away..
scump
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Joined: Tue May 18, 2010 7:03 pm
Location: australia

Post by scump »

i almost weeped from joy just now lol.

leg days i feel like i cheat, even though im smashing out SLDL and RDL's.

pull ups after my deads will be interesting!

if i cant muster them up then ill just do shrugs/calf raises.
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