Ok so heres my plan.
As of today I ate 3200cals. Tomorrow, ill be cutting down to about 2500, sunday will be 2000
-monday I begin 5 day hunger phase of 1500cals. Basically foods will be lots of broccoli, cauliflower, apples, bananas, and some cheese (melted on the veges)
-the weekend following I begin 42day Feasting, where I crank cals back up to 4500 keto style, whilst supplementing on a multivitamin and turkesterone 40% extract powder 250mg in the morning and 250mg before training (late afternoon) I will try my best and taper the calories down to just under 4000 as BP has stated.
- I plan on eating a lot of carbs pre workout, AND post workout, which I don't usually do. Oats, apples and dextrose. Depending on how often i train, i might do a carbup before each workout, but this might not workout.
- I don't plan on training as BP has stated, yet, my training is based on the same principles, and I don't want to chop and change routines. I like HIT and will stick to it. Rob said this was ok.
- during cruising phase of 2 weeks, i will follow the 1 on 2 off training frequency and stay a within few reps off failure (from my logbook)
so am I doin it right?
any help is very much appreciated, thats why im here!!!!
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