Felt a little weak going back to working out. chest especially. However, i think im going to continuely go lighter than usually on squat and dead lift, so i dont irritate my lower back or knee again for now.
at the end of famine i weighed like 159, checked scale today and i was 163
Do consider some caloric rotation during feast. Suggest the following:
First 2 weeks: 120% on training days, 100% non training days.
Next 2 weeks: 100% on training days, 85% non training days.
Last 2 weeks: 100% on training days, 70% non training days.
That should deliver lots of new muscle with less fat!
How do you know 120% of your calories?
For example is it:
Bodyweight x 20 = Caloric needs
Then, Caloric needs x 1.2 = 120% Caloric needs
Completely natural/understandable to feel a bit weaker first workout back. This will RAPDILY be replaced by bewfound strength. The BW for example, is already re-bounding
for my next workout, i was wondering, could i add another EDT block to what im already doing? So its the 3 big lifts, then the curls/skullcrushers EDT, then i was trying to figure something out to do for a third EDT, but not quite sure. But i feel like i still have quite a bit of energy left, to do a couple more things in the gym, so i figure i ll try this.
yeah, but do you know some other EDT blocks haha? i was trying to think of something else for chest or shoulders if they are any.
weight: 165
notes - loving KA and AN so far. Im seeing the muscle fullness and i wake up each morning very refreshed. Although sometimes i wake up with the worst cotton mouth ever haha. I've tried uping my water intake, but doesnt do much. but overall, loving the stack so far
bench - 165 x 8 with pullovers 50 x 10
squat - 155 x 3 with deadlift 155 x 4
As for the bench, i was very suprised when i realized that it felt incredibly light, even after doing 3 reps. So i felt maybe one more rep will do it, so i did another rep, and still felt fine. This happened like 5 more times. Finally the 8th rep killed me. I hope this doesnt mess anything up with any pattern or anything