Learn, share, ADVANCE. Bodybuilding, Sports & Endurance Training Tips & Discussion
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Big.jazayrli
- Posts: 806
- Joined: Thu May 20, 2010 4:02 am
- Location: Yorba Linda, California
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by Big.jazayrli »
It makes a good cardio workout.. though that's not by his own design
that program is from the "Insanity" videos by the same people who made P90x
It works well. But isn't what will get your abs to show.
Showing abs = low BF = good diet necessary. simple as that.
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DaCookie
- Posts: 800
- Joined: Thu Feb 25, 2010 2:05 pm
- Location: Texas
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by DaCookie »
Yeap I ment for just cardio if its good.Of course I didnt think that just this will get you a six pack or something.
