1. Full body joint mobility work early each day. Takes me avg 8 minutes. (I also do abbreviated/faster paced/ ‘less aware’ version before sports and lifting.) By the phrase ‘full body joint mobility work’, I attempt to move each joint in the body through its full range of motion a minimum of four times at a slow enough speed where I can be aware of blocks, restrictions, wounds, etc and go up to and beside the pain instead of tearing through the pain and or tension.RobRegish wrote: If you were to give your top tip that would make a difference in these things (shoulder recovery) that one could incorporate for perhaps 10-15 min a day, what would that be?
There’s all kinds of ways to discuss the benefits of this but the main one for me is ‘washing and feeding’ all the mysofacsial ‘bags’ every day.
Why full body instead of shoulder specific work? Mainly because in a biotensegrity model, an example of original right shoulder susceptibilities may have their roots in bound flow in the left hip, etc etc etc. so my number one tip is to do every joint every day ( including even the toes.)
Another benefit is generalized improvements neurological 'body/mind' stuff and in overall physical performance in all activities --- “The physiological adaptation comes after the neurological adaption – always”
hth Let me know if you need more info.
