OK Rob, thanks. I'll see what I can fit in. I have some Z+M tabs from a while ago, guess I could take those, I stopped taking them before due to some medication I was on and it may of conflicted with it, so I decided to stop.
I have stopped taking that medication so I guess I can start ZM again, wasn't too keen on getting the full ZMA stack as I was on an ECA stack, again conflicting possibly.
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SO, last few days been busy etc, some late nights out, pubs and clubbing last night. Got in about 4-4:30am. Got some sleep. Woke up around 9am-10am, weighed 213lbs, didn't check RHR. Had a terribly head, I wasn't drinking,(Just had the one) think its a bit backwards to be taking in vast amounts of alcohol while trying to achieve my goals.
Had a hell of a nose bleed and then headache cleared up! Was napping throughout the day, making sure I didn't skip on calories, so was getting shakes/smoothies down me.
Got to about 5pm and decided not to skip a workout, so ploughed on through.
Workout #2 GLP. (Think day 13 of feast)
SQUATS! (1RM was 150kg)
6 sets
75kg(165lbs)x10
81kg(178.2lbs)x8
91.5kg(201.3lbs)x8
99kg(217.8lbs)x8
109.5kg(240.9lbs)x8
117KG(257.4lbs)x8
Last rep on last set was a struggle.. tbh was more of a quarter squat. Had to try.
Then did 6x6 bicep curls + 6x6 tricep kickbacks. I can say they were similar to EDT blocks however I wasn't timing it, just pacing it.
Added some resistance band work as well.
Overall not bad I guess.
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Saw a friend I hadn't seen in a few months, he has got into weight training, didn't talk to him at all about it, he's seem to have blown up quite big. I did have my suspicions of maybe juice but I wont say he is on anything. He's into power lifting now. Makes me want to juice
![Rolling Eyes :roll:](./images/smilies/icon_rolleyes.gif)