Low carb mass shake?

DaCookie · Post by **DaCookie** » Mon May 24, 2010 4:31 pm

You know the shake in the blueprint?Well I was wondering if Rob could think of something similiar but low in carb?Or its not really possible?

RobRegish · Post by **RobRegish** » Mon May 24, 2010 7:57 pm

Certainly is..

Heavy cream is your ticket. Goes well with just about every type of whey/casein and other protein. Natural PB too and all sorts of oils. You don't want to go too heavy on the oils. The cream though..... is perfect!

DaCookie · Post by **DaCookie** » Mon May 24, 2010 8:06 pm

Meh cream still has quite a lot of carbs.Pretty sure im allergic to peanut butter.

I guess meat it is :S

RobRegish · Post by **RobRegish** » Mon May 24, 2010 8:12 pm

Not all creams... at least the one at my super market!

DaCookie · Post by **DaCookie** » Mon May 24, 2010 8:18 pm

As far as I recall the one I remember was like 20% carbs

RobRegish · Post by **RobRegish** » Tue May 25, 2010 5:38 am

Keep searching. They really are out there. If you still can't find any, consider a local farm and explain your needs.

If still an issue, you can start with a few tablespoons of flax or other healthy oils. When I was bulking up using this diet, it was 2 cups of vegetable oil (4000K), 8 scoops of chocolate MassPro and enough water/ice to thin it out.

Pleasant? Not at all. Fit my budget though and got me from 195 to 252 in about 6 months. And no, I'm not joking. Whatever it takes...

DaCookie · Post by **DaCookie** » Tue May 25, 2010 11:37 am

Dang man.I might give that a go some time.

YouTube · Post by **askmass** » Tue May 25, 2010 12:51 pm

Coconut oil is a great option, and it boasts a LOT of athletic and physique enhancement properties.

I also employ lots of raw goats milk... very rich stuff. It's a delicious and a fantastically nutritious food that digests with ease and only has minimal carbs.

Big.jazayrli · Post by **Big.jazayrli** » Tue May 25, 2010 3:42 pm

so far as i know, half and half is pretty low carb. i dunno about in mass quantities though.

heavy whipping cream is zero carb isnt it?

RobRegish · Post by **RobRegish** » Tue May 25, 2010 5:54 pm

"heavy whipping cream is zero carb isnt it?"

I think that's it man... you got it.

DaCookie · Post by **DaCookie** » Tue May 25, 2010 7:22 pm

Damn I checked olive oil and some corn oil.Its like pure fats.

I dont think im gaining as much as my last run cause of no carbs/less calories and for my last run I made that same shake thats in the blueprint but added even more.That makes sense you think?Im still kinda just fluctuating around 11.5 stone.

Why dont I want to go to heavy with the oils and what type do you recommend?

Yeh whatever it takes man.

RobRegish · Post by **RobRegish** » Tue May 25, 2010 7:58 pm

A lot of oil straight away makes for some interesting bathroom trips. Think about that oil spill in the gulf. Kind of like that. Category 5:

Devastation: Catastropic

Best to work up to it a few tablespoons at a time

YouTube · Post by **askmass** » Tue May 25, 2010 8:11 pm

FWIW Cookie, olive oil should be looked at as a nutritive "good fat" same as fish oil, or flax oil, or hemp oil... Organic Extra Virgin is best all around and a staple in my cooking, salads and a host of other helpful things.

As to the corn oil? I'll just say that there has not been a bottle of that stuff in my pantry for a good 15 years or more!

Simpson · Post by **Simpson** » Sun May 30, 2010 1:00 am

askmass wrote:FWIW Cookie, olive oil should be looked at as a nutritive "good fat" same as fish oil, or flax oil, or hemp oil... Organic Extra Virgin is best all around and a staple in my cooking, salads and a host of other helpful things.

As to the corn oil? I'll just say that there has not been a bottle of that stuff in my pantry for a good 15 years or more!

I am thinking you do not recommend canola since it is a GMO, but what about peanut or other natural oil?