Likely a function of the weight you were using/introducing stretch position movements.
If you're doing them in said fashion or haven't done them in awhile then yes, some DOMS is to be expected..
Phrogg's First BP Run
No crazy strength gains yet. I did do alot better on the PR zones this last workout. I smashed the rep # in the last PR zone. I only got 175x4 followed by 70x6 on DB pullovers. Then upped the wieght on DB incline press to 55s and t bar rows to 2 plates and still got more reps. On squats I hit 185x6 (deep) then to 185x6 on SLDL. On last PR zone I used same weight but smashed the number of reps. endurance seems to be up a tad but explosive strength on bench seems to not be changing much.
Expect those bench #'s/explosive strength to pick up soon...Seemed a little stronger today...Nothing crazy though.
Bench- 195x3 third one a little help
DB pullovers-80x3
EDT zone 1- a couple more reps
Squat- 315x3
SLDL-225x4
EDT zone 2- uped weight on DLs to 275 and Leg extension to 210
Diet was off today because I was busy as well as it was prom night. But I definately burned off some of those excess cals while dancing for a few hours straight.
Bench- 195x3 third one a little help
DB pullovers-80x3
EDT zone 1- a couple more reps
Squat- 315x3
SLDL-225x4
EDT zone 2- uped weight on DLs to 275 and Leg extension to 210
Diet was off today because I was busy as well as it was prom night. But I definately burned off some of those excess cals while dancing for a few hours straight.
Yeah, plus work! I had to get up early yesterday morning because the local YMCA, where I work as a weight room attendant, had a kids triathalon. I had to get there at 6:30 to set up. So I woke up 10 after 5 then worked till 1, then worked out, Picked up my tux and flowers, got home and ate. Then I showered , got ready, picked up my date then went to dinner. Then I danced my ass off for like 2.5 hours with 5 min breaks for water. Got home at almost 1 oclock this morning. Man, was it a long day! Today is just chillin, and sanding on my 67 bug. All I have to do before its done, is finish wet sanding it , and then it gets one more coat of clear. Then we slap her back together. Ill post up pics later of my bug.