BCAA - Glutamine ratio

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nolyman777
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BCAA - Glutamine ratio

Post by nolyman777 »

In the blueprint, it states using 20 - 40 grams of bcaas and glutamine.

since im buying both in bulk. Is there supposed to be a ratio of bcaa to glutamine or does it not matter?
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askmass
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Post by askmass »

Friendly FYI plug-

There is a proprietary ratio of BCAA's blended with a specific amount of Glutamine in MASS PRO Amino that has several studies to back it up as best.
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RobRegish
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Post by RobRegish »

This is quite true, as glucometer testing for BP 3.0 is revealing.

Having said that, suggest a BCAA to Glutamine ratio of 3:1 as a starting point. I don't think it's exact but it should get you to where you need to be..
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