Has anyone done this program by Christian Thibaudeau?
I've reviewed it several times and it looks pretty intense as a recomp type program. I like the fact that it has some heavy partials in addition to explosive movements and shorter rest periods.
Obviously I think the supplement recommendations over there are crap that cost an obscene amount of money, so that part I would not follow at all.
"Superhero Training"
I'm late to this, but IMO, from looking at his stuff it looks too glossy to be realistic, I'm incredulous that a man can learn Oly lifts online (kinda like trying to learn Judo online LOL), and he's clearly a roids user which kind of lowers him a bit in my eyes. But hey, it's his choice and to each their own.