Barbell Bench Press alternative in bridge workout and GLP

arsenalawi · Post by **arsenalawi** » Wed Aug 22, 2012 5:05 pm

Is it possible to switch the Barbell Bench Press in the Bridge workouts of 2.0 and GLP to Dumbbell bench press?

I'm much more comfortable and in control of the dumbbells.
I got no problem with the barbell, but I feel my chest working a lot more in dumbbells since I can control the angle and movement.

I also plan on playing around with my EDT blocks during feast phase, would it be wise to add a bicep/tricep exercise as an EDT block? or would it be better to use another chest/back exercise as an EDT block given that my 1st EDT block is already a chest/back.

drtda · Post by **drtda** » Wed Aug 22, 2012 10:00 pm

Dumbbell Bench is certainly acceptable.

I would do a bis/tris EDT block rather than doing a second chest/back. Just use big movements like dips, close-grip bench, barbell curls, etc. rather than pure isolation movements.

arsenalawi · Post by **arsenalawi** » Thu Aug 23, 2012 12:28 am

Thanks a lot!