2.0 seems more appealing but I need the recomp more than biggest gains at the moment
![Smile :)](./images/smilies/icon_smile.gif)
Been dabbling with EDT with great success a couple of times earlier. It's fantastic for burning off fat imo. Just coming off a cycle off it and feeling a bit overtrained so the week off is just perfect.
![Smile :)](./images/smilies/icon_smile.gif)
Random stats:
Age: 31
Height: 178cm (5'10" I think?)
Weight: 98kg (216lbs)
BF: 18% (which is why I'm doing 3.0 and not 2.0)
max bench: 130kg / 286lbs
max squat: no idea. Haven't maxed it in years. I'm guessing 180kg-ish.
max deadlift: same as the squat.
max one arm military press: 48kg kettlebell.
Training history is mostly a mix of freeweights, body weight, and kettlebell training (I'm part of the RKC cult).
Sups will be zinc, multivitamin, magnesium oil, omega-3. If I do another run I might incorporate some kre-albolyn.
I also will be drinking 'the formula' sans the GPA because I can't find a good source for it in Sweden/Europe.
For the cardio I'll mostly be doing HIIT (either kettlebell style ala Viking Warrior Conditioning or running), or doing the LISS-running outdoors.
CC will be incorporated on cardio days. I'm not a big CC fan in general.. the progressions are complete shiet and some of the top level exercises are just not possible. But... I like the addition of it all because I can't live without pull ups.
Now a question:
leg curl.. I work out at a 24hr fitness-spa and for some bizarre reason they have decided that a "seated leg curl" is a superior device. I reckon it is because the majority of their clients like to sit down and read a magazine while training.. anyway it's a complete pain to use and I don't get the same good feel as I get from a normal leg curl machine. Are there any good alternatives to the leg curl? I'm thinking GHR here.
grip work.. I enjoy grip work. Nail bending, grippers, levering, pinch grip holds etc. Can I add some of this on my workout days without too much of an issue? Also thinking of some of the hang progressions from CC2 here. Looking at the training template it doesn't seem that adding some heavy grip work should be too much of an issue.
Which also brings me to the last question. Fat gripz on the curls? yay or nay?