my name is brian. residing in NYC.. currently hanging around 165 and 8-9 percent body fat.
goals for this first run..
take it one week at a time.. listen to my body.. make some considerable size gains.. and see if i can dent that 7-5 % body fat range
![Smile :)](./images/smilies/icon_smile.gif)
just came off of about 10 weeks of Layne's PHAT program with some good results.. but looking to do something considerable with the blueprint!
ill be posting here as i go with questions, comments.. and will also take some before/ during/ after pics..
supplements i will be using
Multi
Creatine mono,
beta alanine
citrulline malate
whey
bcaa
vit d3
obviously using these at appropriate times during the 3 phases..
thats about it for now.. i am sure i will post very often with questions as they arise..
thanks for the help in advance everyone!