The fresh juicing does improve user's "experience" in the Famine, no doubt.
Credit again to John here as he turned me on to it. The overall healthy benefits too, can't be over-stated.
Hell I'm going to incorporate these all the time now. No reason not too...
MSR9889 2nd Run Log
dreading todays workout. got about 5-6 hours of sleep last night for the sake of the famine phase. ill be up/out late tonight (hopefully) and might have a few drinks just because its my last night on the famine phase.
everything is still sore from monday.
i took a capsule of white lightning before breakfast, might pop another before my workout.
breakfast was pbj with 2 slices whole oat bread, 1.5 tbsp peanut butter, and about 1 tbsp grape jelly
pwo i had a banana and started making the veggie drink
im pounding the veggie drink now and ill put dinner off till around 7
dinner was 2 pbj with 4 slices 12 grain bread, 3 tbsp peanut butter, 2 tbsp jelly
everything is still sore from monday.
i took a capsule of white lightning before breakfast, might pop another before my workout.
breakfast was pbj with 2 slices whole oat bread, 1.5 tbsp peanut butter, and about 1 tbsp grape jelly
pwo i had a banana and started making the veggie drink
im pounding the veggie drink now and ill put dinner off till around 7
dinner was 2 pbj with 4 slices 12 grain bread, 3 tbsp peanut butter, 2 tbsp jelly
just to get it over with, i went straight to the gym after class. i took another capsule of white lightning preworkout and mixed about half a container of crystal light in half a gallon of water, but that turned out to not help. i started feeling sick and light headed during the workout, probably because of the pace i was going at.
squat- 95x12 for 5 sets
stiff leg deadlift- 30lb dumbells x12 for 5 sets
the last set of squats i did 7 and had to rest for about 20 seconds before finishing. before that, i had just been holding the weight up until i could do another rep, but my leg started to twitch really bad.
another note, i had amazing flexibility and push/spring at the bottom of my squats. when i was stretching, i was able to stand with my legs straight and have my palms flat on the ground no problem. usually its a hard stretch for me.
lat pulldown- 110x12, 100x12, 100x12, 90x12, 90x12
seated row- 100x12, 90x3 and 60x9, 60x12 for 3 sets
i could have done more weight, but the lactic acid in my bracialis? (upper forearm) hurt so bad.
preacher curl- 50x12 for 5 sets
standing wide grip ez bar curl- 50x12 for 5 sets
i had to hold the weight between most reps for the standing curls. this was really where i started to feel light headed, just standing and holding the wieght. but im done, and its over. tomorrow i can eat!
squat- 95x12 for 5 sets
stiff leg deadlift- 30lb dumbells x12 for 5 sets
the last set of squats i did 7 and had to rest for about 20 seconds before finishing. before that, i had just been holding the weight up until i could do another rep, but my leg started to twitch really bad.
another note, i had amazing flexibility and push/spring at the bottom of my squats. when i was stretching, i was able to stand with my legs straight and have my palms flat on the ground no problem. usually its a hard stretch for me.
lat pulldown- 110x12, 100x12, 100x12, 90x12, 90x12
seated row- 100x12, 90x3 and 60x9, 60x12 for 3 sets
i could have done more weight, but the lactic acid in my bracialis? (upper forearm) hurt so bad.
preacher curl- 50x12 for 5 sets
standing wide grip ez bar curl- 50x12 for 5 sets
i had to hold the weight between most reps for the standing curls. this was really where i started to feel light headed, just standing and holding the wieght. but im done, and its over. tomorrow i can eat!
got around 7 hours of sleep last night. im doing the first 3 days with higher calories and ill start dieting tuesday.
breakfast was 10 eggs and 6 slices of american cheese
snack was 2 scoops xf lemonade whey, 2 tbsp natural chunky pb, and KA
dinner was a naked burrito with chicken, pinto and black beans, pico de gallo, shredded cheese, guacamole, and cheese sauce with KA
small late snack was ~1 tbsp peanut butter
late night snack/before bed was 2 scoops xf whey, 2 tbsp peanut butter
i forgot to take the KA with breakfast so i had it with my snack.
also as a reference, peanut butter during the week will be natty and on weekends will be regular or whatever fancy flavors i have.
breakfast was 10 eggs and 6 slices of american cheese
snack was 2 scoops xf lemonade whey, 2 tbsp natural chunky pb, and KA
dinner was a naked burrito with chicken, pinto and black beans, pico de gallo, shredded cheese, guacamole, and cheese sauce with KA
small late snack was ~1 tbsp peanut butter
late night snack/before bed was 2 scoops xf whey, 2 tbsp peanut butter
i forgot to take the KA with breakfast so i had it with my snack.
also as a reference, peanut butter during the week will be natty and on weekends will be regular or whatever fancy flavors i have.
didnt get enough sleep last night. i was on duty for my building and had to do 2:00 rounds and then got woken up for breakfast. however, this is the breakfast i have been looking forward to all week.
breakfast was 5 mini egg and cheese omelets with KA. its roughly 2 eggs and 1 slice of cheese per omelet.
snack was 2 tbsp peanut butter and a little less than 1 scoop lipotropic protein.
dinner was a small chicken breast, i peeled the cheese, chicken, and peppers off of 2 slices of pizza, and KA
snack was 2 scoops protalyn and 2 tbsp peanut butter
before bed was 2 tbsp peanut butter and 1 scoop ON casein
finally out of the lipotropic protein. it was the old formula which tasted awful and im glad to be done with it.
breakfast was 5 mini egg and cheese omelets with KA. its roughly 2 eggs and 1 slice of cheese per omelet.
snack was 2 tbsp peanut butter and a little less than 1 scoop lipotropic protein.
dinner was a small chicken breast, i peeled the cheese, chicken, and peppers off of 2 slices of pizza, and KA
snack was 2 scoops protalyn and 2 tbsp peanut butter
before bed was 2 tbsp peanut butter and 1 scoop ON casein
finally out of the lipotropic protein. it was the old formula which tasted awful and im glad to be done with it.
