Had my Sunday workout today. This week's workout is scheduled for 1 minute rest (last week was 2 minutes) and the 10-12 rep range with 4-6 sets. I also will face a slightly less intake of food this week, being 100% ON/85% OFF.
I had been struggling getting a good EDT Block 2 workout in, so I flipped the order today. I also had to lower the weights in EDT Block 2 to get the 10-12 reps, but EDT Block 1 was completed with the same weights.
Two Static Holds (Powerband Sidepressure/Backpressure - Done)
EDT Block 1
-Incline Dumbbell Hammer Curls (50lbs x 5 sets)
-Dumbbell Pullovers (60 lbs x 5 sets)
Two Static Bench Press Holds (435 lbs first hold/455 lbs on the second hold)
EDT Block 2
-Deadlift (185 lbs x 4 sets)
-Squats (135 lbs x 4 sets)
-Shrugs (135 lbs x 2 sets/185 lbs x 2 sets)
EDT Block 1: I completed the same weight as my first week at 5 reps, but this time I did 10-12 reps with two minutes less rest than the first week for both movements!
Bench Press Static Holds: This has increased 110 lbs in two weeks, going from 345 lbs to 455 lbs.
EDT Block 2: Of course, this is a puker of a workout, but I know I left there with a great workout and intensity was high. My rest sessions were hit and miss. My squats are FULL range of motion with proper form, hence the lower weight numbers. The numbers are about to start climbing, next week.
I am going to do some light cardio in the morning.