I have noticed that even though I have not done anything this week other than rest up and chill out really, I appear to still be gaining some muscle...I am looking bigger still...was pretty shocked by this, but Rob said it is definitely possible, so I guess this is an added bonus
I am definitely not complaining...Famine starting Monday with workout #1, Wednesday workout #2, and likely will not need workout #3, since I will probably drop 7-8 pounds like last time...gonna rest up Friday/Saturday and hit feast workout #1 Sunday...
Going to be doing the CNS Workout by Pete Sisco fo this run(all except 1 workout), which is basically a once per week lifting program, focusing on very heavy weights doing reps in the strongest range of motion. The workout is as follows:
Super Rep 1:
Wide Grip Bench
Close Grip Bench
-do 10 reps of Wide Grip then immediately switch to Close Grip. Continue to alternate until you can only do 2 or fewer reps.
Super Rep 2:
Deadlift
Shrugs
Toe Raise
-do as many cycles of this as possible until failure
Super Rep 3:
Leg Presses
Toe Presses
-do 10 reps of Leg Presses, then immediately switch to Toe Press and do 10 reps. Continue cycle until you can perform only 2 reps.
The idea is to utilize these exercises to completely exhaust the entire CNS, not any specific muscle group, which is why you are only able to perform this once per week as it takes longer to recover.
I will need to mix in 1 BP 3.0 week in as I can only do this 3 times in the first month and twice in the second month, which will conclude the 6 week feast portion of the BP.
Looking forward to explosive results, as this seems to be tailor made for the BP...lifting very heavy weights with short rest periods and then long periods of rest and recovery.
Pete claims that the CNS is what controls the true muscle building effects of training and by significantly stimulating it, you can trigger staggering muscle growth potential...the CNS workout is not targeted towards any specific muscle group, but rather targets the CNS as a whole to deliver the highest possible systemic intensity. The workout was designed in a specific order to target the large muscle groups of the body and allow them to be performed in rapid succession, to force the CNS to cope with maximum output per unit of time.
Very very excited to be the guinea pig for this workout within the BP, as far as I know at least...
Will be supplementing with HIIT cardio on all days EXCEPT Saturday, Sunday, and Monday to allow proper recovery(days before and after workout)
Supplements for this run:
Famine: Opti-Men Multivitamin, Vitamin C, Vitamin E, Vitamin D, Fish Oil, Alkaplex
Feast: All of the Above plus,
E-Bol
tbol trib
cbol creatine
"The Recipe"
Testofen---fenugreek extract that significantly boosts "T"
-I am gonna be one horny "Mofo" for about 6 weeks...told my wife to get ready...hahahaha
Planning on dosing as follows:
E-Bol: 6 caps per day for first 4 weeks
Testofen: 2 caps per day throughout Feast
tbol trib: 6 caps per day for last 4 weeks, starting in week 3
"The Recipe": used throughout feast in morning after shower, this time have real D-Limoline instead of orange peels extraction...
cbol creatine: 8 caps per day throughout feast
So excited to start, I can barely wait til Monday gets here...
