Your top range rack pull custom setup?

DaCookie · Post by **DaCookie** » Fri May 06, 2011 12:39 am

Yo bros I have a home gym and wanted to see if any of you have a good custom setup for this?

Big.jazayrli · Post by **Big.jazayrli** » Fri May 06, 2011 2:26 am

how much weight do you have?

DaCookie · Post by **DaCookie** » Fri May 06, 2011 10:38 am

What you mean how much weight I can do?Well I can deadlift 175kg for 1.But I have about 280kgs in my house and will buy more if necessary.

dropthebeats · Post by **dropthebeats** » Fri May 06, 2011 10:52 am

Big.jaz,

Where do you start your rack pulls? Right below your knees or a little lower? I've seen some people pulling from mid-shin, but that seems too low for me. I was thinking, just an inch or two below where my arms rest.

Hank! · Post by **Hank!** » Fri May 06, 2011 4:12 pm

I start them right at my knees, thats where the bar on the rack is. Its all I have at the gym so thats how it goes

Pulled 628 today , was pretty happy as my shoulder has been fried

dropthebeats · Post by **dropthebeats** » Fri May 06, 2011 8:11 pm

Hank! wrote:
Pulled 628 today , was pretty happy as my shoulder has been fried

Great job Hank! I've never done rack pulls before. I can't wait to try them out.

Big.jazayrli · Post by **Big.jazayrli** » Sat May 07, 2011 4:08 am

dropthebeats wrote:Big.jaz,

Where do you start your rack pulls? Right below your knees or a little lower? I've seen some people pulling from mid-shin, but that seems too low for me. I was thinking, just an inch or two below where my arms rest.

top range pulls are from halfway up the thigh

they are about holding the weight, not about the pull portion

dropthebeats · Post by **dropthebeats** » Sat May 07, 2011 1:34 pm

Big.jazayrli wrote:
dropthebeats wrote:Big.jaz,

Where do you start your rack pulls? Right below your knees or a little lower? I've seen some people pulling from mid-shin, but that seems too low for me. I was thinking, just an inch or two below where my arms rest.
top range pulls are from halfway up the thigh

they are about holding the weight, not about the pull portion

Thanks. I've seen some poor techniques on Youtube haha.

DaCookie · Post by **DaCookie** » Sun May 08, 2011 12:27 am

So anyone has some custom setup or what did they buy that was cheap to do these?

DaCookie · Post by **DaCookie** » Sun May 15, 2011 1:24 am

So I have to buy a power rack just to do these?No other way really?