Cruise

ckeahey76 · Post by **ckeahey76** » Mon Apr 25, 2011 5:31 pm

Was just wondering about cruise. Should I do 5 sets of 5 at 80 % of my orm or should I build up to 80 %?

RobRegish · Post by **RobRegish** » Tue Apr 26, 2011 7:00 am

Try starting w/it. You likely won't be able to get all 5 sets of 5 (depending upon rest periods between sets), BUT... even if you're not able to - build up to it!!

Hope that helps!!

ckeahey76 · Post by **ckeahey76** » Thu Apr 28, 2011 5:19 pm

Alright, here is what my cruise is going to look like,

Monday:
Bench 5x5 240 lbs
Shoulder press 5x5 not sure if I'm going to do db or bb
Close grip bench 1 set of 6 -10 @ 20 - 40% of my max, leaning to 40%
Abs static hold
Hanging knee raises

Tuesday:
Squat 5x5 310 lbs
followed by static holds
Seated cable rows 5x5
Bicep static hold with hammer curl on machine
Calf raises
abs cable crunches

Thursday:
bench 5x5 240
shoulder press 5x5
close grip
abs static hold, hanging knee raises

Friday:
Squat 5x5 310
seated cable rows 5x5
static hold preacher curl
jump rope
cable crunch

Let me know what you think.

RobRegish · Post by **RobRegish** » Thu Apr 28, 2011 8:49 pm

SOLID as a rock!!

ckeahey76 · Post by **ckeahey76** » Fri Apr 29, 2011 8:20 am

alright!!!!!!!!! I will solidify for the next 3 weeks and then take off 10 days and start over again.