Words for the Blueprint Bros

Big.jazayrli · Post by **Big.jazayrli** » Tue Apr 26, 2011 8:36 pm

These past two weeks of training for me have been seriously harder than anything I've ever experienced. Squatting and deadlifting twice per week and some variation of bench press 4 times per week.

I'm dying here.

These are the times that we push our limits and exceed our own expectations though.

I am getting stronger, losing bodyfat, and supporting our good man Rob all the while.

The point of this thread - Don't be scared or intimidated by any program. Know your limits, obviously - but try new things. Sheiko and westside hybrids within the context of the blueprint have put 70 lbs on my deadlift in under 4 months. Not to mention some serious shedding of bodyfat.

I'm here for anyone in any way I can be, as I know Rob is as well.

Lead by example, and be great. We've all got it in us.

RobRegish · Post by **RobRegish** » Tue Apr 26, 2011 9:11 pm

Ditto.

Hani, please share what I've shared with you for others running Sheiko!!

Big.jazayrli · Post by **Big.jazayrli** » Tue Apr 26, 2011 10:30 pm

RobRegish wrote:Ditto.

Hani, please share what I've shared with you for others running Sheiko!!

Believe me, I do my best to do so. Can't let anyone go into this without the proper knowledge of the pain to come.

JML2011 · Post by **JML2011** » Tue Apr 26, 2011 11:00 pm

Big.jazayrli wrote:
Can't let anyone go into this without the proper knowledge of the pain to come.

I hear that.... the pain train is no joke folks! Cross it's path and you risk getting run over!!