Cruise
Alright, here is what my cruise is going to look like,
Monday:
Bench 5x5 240 lbs
Shoulder press 5x5 not sure if I'm going to do db or bb
Close grip bench 1 set of 6 -10 @ 20 - 40% of my max, leaning to 40%
Abs static hold
Hanging knee raises
Tuesday:
Squat 5x5 310 lbs
followed by static holds
Seated cable rows 5x5
Bicep static hold with hammer curl on machine
Calf raises
abs cable crunches
Thursday:
bench 5x5 240
shoulder press 5x5
close grip
abs static hold, hanging knee raises
Friday:
Squat 5x5 310
seated cable rows 5x5
static hold preacher curl
jump rope
cable crunch
Let me know what you think.
Monday:
Bench 5x5 240 lbs
Shoulder press 5x5 not sure if I'm going to do db or bb
Close grip bench 1 set of 6 -10 @ 20 - 40% of my max, leaning to 40%
Abs static hold
Hanging knee raises
Tuesday:
Squat 5x5 310 lbs
followed by static holds
Seated cable rows 5x5
Bicep static hold with hammer curl on machine
Calf raises
abs cable crunches
Thursday:
bench 5x5 240
shoulder press 5x5
close grip
abs static hold, hanging knee raises
Friday:
Squat 5x5 310
seated cable rows 5x5
static hold preacher curl
jump rope
cable crunch
Let me know what you think.