SHEIKO #37
WEEK 1- WO#3
Descriptive expletive for todays workout:
BEAST
Today's workout was later than usual, as I had to get some things done after lunch right away, so I didnt hit the gym until I got back. Gym was packed, so I had to wait a bit to get a bench.
Workout was really good. Felt good, felt strong. The lower weights sort of make you feel "special" because you are lifting so little, yet they kick your ass by the last few sets.... pretty challenging.
BENCH:
1x7x100
1x6x105
1x5x115
1x4x125
2x3x135
2x2x150
2x3x135
1x4x135
1x6x115
1x8x105
1x10x100
SQUAT:
1x5x135
2x4x150
2x3x180
5x3x190
This wasnt too brutal. My legs are feeling stronger already....
Had it goin on today, really pumped about the next two months. I have decided I am going to compete in my first weightlifting competition. Probably going to go RAW and shooting to stay in the 148 class. I really dont think I can/or want to go up to the 162 class, as I would probably do better in the lower class. Who knows.
Bought some new Pendlay deadlifting shoes. Will see how they feel!
![Smile :)](./images/smilies/icon_smile.gif)