GLP#1

defeater10 · Post by **defeater10** » Thu Mar 10, 2011 11:42 pm

i have one question that i cant seem to find the answer to.
Rob mentioned to do "4 rounds" of each for 2-3 minutes.
i understand what EDT is but the 4 rounds threw me off.

does this mean to do EDT 4 times?
or something like...1st set-rest, 2nd-rest, 3rd-rest, 4th-rest and your done?

i can try to explain further if this doesnt make sense lol

JML2011 · Post by **JML2011** » Fri Mar 11, 2011 2:12 am

does this help?
https://bodybuildingsupplements.com/phpB ... .php?t=437

Not sure where he says do 4 rounds.... if that link doesnt help, let me know where he says this.

Will help where I can!

RobRegish · Post by **RobRegish** » Fri Mar 11, 2011 8:18 am

defeater10 wrote:i have one question that i cant seem to find the answer to.
Rob mentioned to do "4 rounds" of each for 2-3 minutes.
i understand what EDT is but the 4 rounds threw me off.

does this mean to do EDT 4 times?
or something like...1st set-rest, 2nd-rest, 3rd-rest, 4th-rest and your done?

i can try to explain further if this doesnt make sense lol

A. This means 4 total sets (i.e. supersets) per muscle group. I favor 3-4 as the sweet spot.

EXAMPLE: Incline DB bench presses immediately into seated cable rows. That's one superset. Now rest 2 min between your next superset and repeat for a total of 3 to 4 times.

Does that help? Hope so...

Take care!

defeater10 · Post by **defeater10** » Fri Mar 11, 2011 3:00 pm

sorry, i should have mentioned where i read it hah. it was from this thread
https://bodybuildingsupplements.com/phpB ... .php?t=378

but yes Rob that definitely answered the question! thanks

RobRegish · Post by **RobRegish** » Fri Mar 11, 2011 4:53 pm

Glad I/we could help..

TFOF(tm) 4Life

BrainSquirt · Post by **BrainSquirt** » Mon Mar 14, 2011 10:50 am

re: "Glad I/we could help.. "
Rob, did they give you a DSM category yet? I believe Multiple Personality Disorder has been removed as a classification

Seriously now - man, it is great to have you back!

JML2011 · Post by **JML2011** » Mon Mar 14, 2011 3:21 pm

im actually taking a abnormal psychology course right now... kinda funny watching Rob... I'll keep my diagnoses to myself

RobRegish · Post by **RobRegish** » Mon Mar 14, 2011 4:44 pm

BrainSquirt wrote:re: "Glad I/we could help.. "
Rob, did they give you a DSM category yet? I believe Multiple Personality Disorder has been removed as a classification

Seriously now - man, it is great to have you back!

It's great to be back!! Nobody has unravelled who I/we are yet. They're working on it though.

I'll keep everyone posted!

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