Learn, share, ADVANCE. Bodybuilding, Sports & Endurance Training Tips & Discussion
skia123
Posts: 21 Joined: Wed Sep 29, 2010 6:33 am
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by skia123 » Sat Feb 12, 2011 3:22 am
Hello to all from sunny Greece!
I have prepared my template for the full feast training in excel and word format.
The program is done based on my needs (need comments if it is correct) but you can feel free to edit it (play with the formulas if you know basic excel) according to your needs.
I dont have any other way but to upload it to rapidshare.
I hope you enjoy it.
P.s
When Rob is back?I need the formula.
Hank!
Posts: 849 Joined: Thu Feb 25, 2010 8:10 pm
Location: Greenville, SC USA
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by Hank! » Sat Feb 12, 2011 7:00 am
skia move down into the journals section, keep those who havent paid away from seeing your workout
also can you post this in google docs? This allow more people to access (if they dont have office)
skia123
Posts: 21 Joined: Wed Sep 29, 2010 6:33 am
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by skia123 » Sat Feb 12, 2011 7:11 am
Delete this from here and post it another section?
I ll try to move it but it doesnot appear ok in google.
Hank!
Posts: 849 Joined: Thu Feb 25, 2010 8:10 pm
Location: Greenville, SC USA
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by Hank! » Sat Feb 12, 2011 7:29 am
I understand about google, okay .
I do recommend moving though, just delete this one
skia123
Posts: 21 Joined: Wed Sep 29, 2010 6:33 am
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by skia123 » Sat Feb 12, 2011 7:44 am
Moved.
Please delete it
Hank!
Posts: 849 Joined: Thu Feb 25, 2010 8:10 pm
Location: Greenville, SC USA
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by Hank! » Sat Feb 12, 2011 7:50 am
Now that link is gone its okay