Interesting article with references.. spot training works.

Street-dreams · Post by **Street-dreams** » Sat Feb 05, 2011 2:22 pm

https://www.t-nation.com/free_online_art ... w_to_do_it

DaCookie · Post by **DaCookie** » Sun Feb 06, 2011 5:27 am

Sounds like crap, especially when its coming from t nation, he doesnt even include progression in the poxy workout he recommends.

Wouldnt believe everything you read, especially from that site but it might have some merit wel see what Rob thinks

Hank! · Post by **Hank!** » Sun Feb 06, 2011 9:38 am

Couldnt you just rub some BioFreeze or benGay on your fat areas then workout in order to stimulate blood flow?

I would love for this to work. Perhaps I shall try

Street-dreams · Post by **Street-dreams** » Sun Feb 06, 2011 3:41 pm

yea i dont know what to think thats why I posted it on here... it looks legit..
and hank.. they make topical fat burners.. like Eviscerate.. rub it on and do some ab work..