static holds

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jimmyk21
Posts: 51
Joined: Sat Jul 10, 2010 6:33 pm
Location: Milwaukee

static holds

Post by jimmyk21 »

I can't seem to find this answer in the bp, although I did skim and may have missed it. How long should static holds be for, and what % of 1rm? And done when? Thanks!
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the_buffer
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Post by the_buffer »

pg. 22 in the book.
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jimmyk21
Posts: 51
Joined: Sat Jul 10, 2010 6:33 pm
Location: Milwaukee

Post by jimmyk21 »

doh....thanks!
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