Feast Day 9
Stats
Weight: 200.4 - just some water fluctuation.
Diet
Cals
2869
Fat
88 g
Cholesterol
699 mg
Sodium
3836 mg
Carbs
340 g
Fiber
35 g
Protein
206 g
Sugars
32 g
Homemade pizza (crust and all)
![Image](https://img222.imageshack.us/img222/8550/dscn1118p.jpg)
Pumpkin Dark Choc. Pancakes
![Image](https://img651.imageshack.us/img651/8457/dscn1112w.jpg)
Training
Workout #4 - I take back everything I said, between this and workout #3 it was night and day compared to 1&2, my recovery is better, my strength is okay, I wish it was a little higher especially on Bench, but I imagine improvement will come?
Supps
TF2 2 Scoops in the AM / 2 scoops pre-workout
E-bol 2 pre-breakfast / 2 pre-workout / 2 post-workout
Reversitol v2 1 in the AM / 2 pre-bed
Slin-sane 1 pre-workout / 1 pre-bed
Appnut FreeTest 2AM / 2PM
GreenMag + PSU + Protocol + 10g BCAA + 5g L-glutamine on the drive to the gym
3 Scoops PiT during workout
Notes
None so far, recap on Feast week 1 tomorrow. Including initial review of supps.