Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12
ME Upper
shoulder wasn't loving me today.. worked through it though. its still a little tender now which I'm not a fan of, But i suppose that's bound to happen with ME training. Either way, another day, another PR. Pretty solid too, not much of a grinder. Was nervous to go for more weight due to my shoulder though so i stopped.
Also: like mentioned before, I am adding a bit of extra volume on my shoulder work into westside. While there is lots of tricep work and posterior chain work involved in this program, I feel the need for more work on my shoulders. If i expect to have any success in BB when i move into it, I need to balance out my physique a bit.
Workout was as follows:
Lockout Press:
135x3, 185x3, 225x3, 245x3, 275x3, 295x3
315x1, 330x1 - PR!
Skullcrushers:
note: changed form on these, much more difficult.
110x10,10,10,9,8,8
Tricep Pushdowns:
110x7
100x8,8
One Arm Press:
45x15
50x13,13
Upright Row:
95x12,12,12,12
DB Shrugs:
100x10,10,10,10
Video(s) For the day:
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