Feast Day 6
Stats
Weight: 199
Diet
Cals
2735
Fat
47 g
Cholesterol
432 mg
Sodium
1970 mg
Carbs
299 g
Fiber
38 g
Protein
270 g
Sugars
76 g
Got those carbs up to almost 1.5:1, need to work on cooking more grains, maybe will make homemade pizza crust soon.
Dinner (Homemade Turkey Meatballs w/ Buckwheat soba noodles):
Training
Well got up this morning and felt better than yesterday, so it was gym time. Today's workout was a little easier than Day 1 just by nature of the exercises (never done squat and DL in the same day before). Numbers were as follows
Push press 135
Walking Lunge 40
Bench Press 155
BB Row 135
Supps
TF2 2 Scoops in the AM / 2 scoops pre-dinner
E-bol 3 pre-workout / 3 post-workout
Reversitol v2 1 in the AM / 2 pre-bed
Slin-sane 1 pre-post meal / 1 pre-bed
10g BCAA + 5g L-glutamine & 1 scoop protocol pre-workout
1 scoop PSU & 1 scoop GreenMag on the way to the gym
30g BCAA + 10g L-glutamine sipped all morning
Notes
I'm still pretty confused about these lifts. Doing legs two days in a row, the rest periods, the rep counts. I don't want to give too much away here, I'm just naturally skeptical, especially with how sore I've been. I'm curious how this turns into what I've heard so much about.