Workout Questions

JML2011 · Post by **JML2011** » Sun Jan 09, 2011 11:42 pm

I know that this program is going to be great! I am really excited to get started.

Had a quick question about some of the workouts...

I am used to doing my workouts and also doing some ab work as well afterwards.

Can I still incorporate my ab workout in with the specified workouts, or should I do them on "off" days, or whatnot?

Thanks to everyone for all of the help so far!

Street-dreams · Post by **Street-dreams** » Mon Jan 10, 2011 12:39 am

I think that the ab work is fine as long as you do it at the END of your workout..

dont want to hit up DL or Backsquats with weakened abs.

RobRegish · Post by **RobRegish** » Mon Jan 10, 2011 8:14 am

GREAT ANSWER!

Thanks for the assist!