Sauna?

TaylorD11 · Post by **TaylorD11** » Fri Jan 07, 2011 5:12 pm

Would sitting in a sauna after famine workouts be beneficial?

RobRegish · Post by **RobRegish** » Fri Jan 07, 2011 7:54 pm

Emerging research on this says no. I don't really know what to tell you b/c I hate those things.

Give me an alternating hot/cold shower any day vs. feeling like a fish out of water, gasping for oxygen.

God I hate those... If you like them though, by all means imbibe

TaylorD11 · Post by **TaylorD11** » Fri Jan 07, 2011 8:00 pm

Thanks for the advice Rob..I'll probably stay away from the sauna.

RobRegish · Post by **RobRegish** » Fri Jan 07, 2011 8:05 pm

Hate that sauna. That's just me though.

Not even my alter ego's like that place...

dracotdrgn · Post by **dracotdrgn** » Sat Jan 08, 2011 9:49 pm

I'll bump this for you, this subject has been brought up before just a more in depth article.
https://bodybuildingsupplements.com/phpB ... .php?t=647

RobRegish · Post by **RobRegish** » Sat Jan 08, 2011 10:05 pm

Great find man!

That Draco guy is pretty sharp

TaylorD11 · Post by **TaylorD11** » Sat Jan 08, 2011 11:45 pm

Thanks for the help guys