Okay Thanks Rob I knew it was mostly rubbish so Today Is my rest day just gonna relax study for exams because the next two weeks I'm full of them! Anyhow I'm going for my new 1RM tomorrow! This should be interesting hehe
Today was a pretty awesome workout I hit my 275 1RM on the bench super happy about that! and my edt blocks were great my chest and back got this crazy pump.
P.S I woke up today and my arms were actually sore it has been a while since my arms got sore
another thing i noticed was the increase in members here on the BP section! I'm happy for you Rob the BP is finally getting the some hype around! I'm sure its only going to get better from here on out
HAHA I hope so!! Can't wait for my next run in April (going to ask u for personal one for cutting) hopefully I'll still be able to gain some strength and even mass if its going great!
I have a rough week ahead of me filled with exams I was wondering if it will be reccomended to take a week "off"(go once or twice) because of the heavy schedule right after my feast phase and to start my cruise! which I decided I'm going to do for a month and try ti focus a lot on my arms because they seem to be one of the harder parts for me to presently grow!
I Decided That I will Log not only my workouts in more depth but my diet also! I want to see how consistent I am on a daily basis and see how I can improve my diet!! I'm going to try and Put as much detail in it as I can. I'm new to this whole logging process so give me a chance !!
Breakfast (10:am started school late)
2 French toast (whole wheat bread)
11:00
-Protein shake
SCHOOL
1:00
peanut butter sandwich (whole wheat bread)
carrots
4:00
1 chicken breast
bag of almonds
tangerine
6:00
chicken breast
1/4 cup of quinoa
this is the day so far.
I plan on having a protein shake with some salad in a little than before bed a casein protein shake!
This is a typical day for me! please let me know what you think?!? and what other foods I can eat to help the protein go up as snacks! (almonds? peanuts?)
- Hard boiled eggs
- Protein drinks with a bit of added heavy cream. MassPro Berries and Creme if fantastic like this, as is the Vanilla and Chocolate!
- Venison jerky
Tough to get portable calories/protein in but not with this baby + a thermos!
Pour the following ingredients into a blender:
- 12/16oz of Pineapple juice
- 2 cups of skim milk powder (alternatively, 2-3 scoops of protein powder)
- 1 large banana
- 2 containers of liquid egg whites (back in the day, this was 6 raw eggs!)
- 1 tablespoon of raw/organic wheat germ
- 1 container of Greek yogurt
- 2/3 scoops low-fat ice cream (Ok I use full fat but what the hell..)
Place into large thermos and sip slowly with every meal.
- This baby is loaded with calories, protein and b-vitamins from the wheat
germ
- Bromelain and papain digestive enzymes come from pineapple juice
- Digestive enzymes are important and overlooked for protein absorption
- Rich in potassium/vitamin C, fiber and beneficial bacteria found in the
yogurt.