Famine phase diet

Mikereade · Post by **Mikereade** » Thu Nov 18, 2010 6:06 pm

Hey Rob, you had a famine phase diet plan already made up from another one of the bp'ers. It was perfect for me and I printed it out, I can't find it anymore though and i searched the forums for it. I was wondering if you could help me out in finding it. im about 180 lbs so in that 1380 calorie range is where it was. Thanks!

RobRegish · Post by **RobRegish** » Thu Nov 18, 2010 7:50 pm

My pleasure. I'll PM it to you as this is in a "visible" section

yositoco · Post by **yositoco** » Sun Jan 09, 2011 11:20 pm

Rob,

If you could also PM he diet i would appreciate. I'm also 180lbs.

Thanks

JML2011 · Post by **JML2011** » Mon Jan 10, 2011 12:41 am

I think this is the diet you were speaking of?

https://bodybuildingsupplements.com/phpB ... .php?t=523

RobRegish · Post by **RobRegish** » Mon Jan 10, 2011 8:14 am

You got it. Simply add or subtract a few calories to meet your BW x X specified!