Billton wrote:do I do an EDT block also?
Yes. Here is an example of my first Feast workout -
FEAST WORKOUT #1
Bench Press -
8x135, 4x155, 9x195
DB Pullover - 10x50
EDT BLOCK #1
Incline DB press - 6x50, 6x50, 6x50, 6x50, 6x50
DB rows - 6x65, 6x65, 6x65, 6x65, 6x65
60 total sets
Squats -
8x135, 4x225, 9x265
Straight-legged Deadlifts - 8x185
EDT BLOCK #2
Deadlifts - 6x145, 6x145, 6x145, 6x145, 6x145
Leg Sled - 7x210, 6x210, 6x210, 6x210, 6x210
61 total sets
**green color = warmup**
I personally liked doing the EDT Blocks in between Bench and Squat, but Rob recommends doing Bench ---> Squats ---> EDT Block #1 ---> EDT Block #2, that way you are pouring all of your effort into the Bench and Squats. But ultimately it is up to you, and whatever works best.
Here is a link for great information -
https://bodybuildingsupplements.com/phpB ... .php?t=378