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I invested in one of robs customized plans and am looking forward to that. Anyone have any feedback on them if he has done one for you?

Personally high number of sets and low reps has worked well for me in the past for bench i have done 6 sets of 5. 7 of 2 or 3 on heavy lifts like squats and deadlifts and bench 6 sets of 5 its basically like doing 3 sets of 10 in a way you still get the same reps just heavier weight good for powerli...

Thanks jlc. matter how many sets and reps do you do?

Thank you all for the responses these help alot but because of wrestling as i have discussed with Rob the periodic would be better right now for me according to his opinion

Hi, i purchased the Blueprint about 2 weeks ago and im going to start soon and i really need some help from previous users on The Blueprint Periodic in particular. Im planning on running through the whole periodic but i am confused on how to do this Monday for example woud be GLP 1 upper so i would ...

thanks alot! yeah ive never tried anything like the blueprint before on some days i go to the gym before practice but i dont think ill be able to handle the famine during my season and some of the workouts

Im new to the blueprint and i just purchased all of my supplements im going to run for it. Should i just save it all and wait till after the season to run the blueprint and periodic after or do it during the season. i have practice 6 days a week. and will my ebol go bad?

Please help!

-Mitch.