The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Appreciate the responses guys. I cut out any type of exertion yesterday and just kept calories low and focused on carbs. I felt up to at least attempting the last workout today, and made it 70% of way through. Looking forward to a monster breakfast tomorrow! I feel like I have a hot date waiting on ...

Thanks for the reply Pelo. I've heard the idea of "feeling" famine. What's it felt like to you guys? Last night, day three, I couldn't even hold my 2 month old daughter without having to sit down because my muscles felt so weak and were cramping. I've also been irritable and lethargic. Don...

Hello to all. I'm a newbie to the BP and am currently in the midst of my first famine state. I'm wrapping up my third day this evening. I took the recommended week off before starting the BP, just to read up on everything and to rest my body. My baseline waking HR during this time was 62. My second ...