The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

I've personally had nothing but positive changes from following the program. I've maintained all of the size I had built prior through lifting and have increased my coordination and flexibility leaving me feeling better overall. One physical change I have noticed is a shrinking of my waist/core whic...

For those of you who have enjoyed listening to Dr. Connelly speak on various topics via SHR or body rx radio. He has a new show called physique start radio. He comes on half way through each episode and does a segment call muscle university. His part is definitely worth listening to. Physique STAR r...

I've read CC.1 & CC 2 as well as You are Your Own Gym and personally have found the first CC program to be the most useful of them all. This of course is just my opinion though. As for the diet recommendations, I've been following a leangains/warrior/IF diet and have had nothing but good progres...

*SHR

The model from the book has his own website where he provides some great pointers and training advice. He also has a page on youtube where he has really cool training videos. It's Beast Skills dot com. And his youtube name is BeastSkills. Thanks for the heads up! The youtube vids I've seen are impr...

I thought the same about how he looked until I watched the push up video. He's explaining proper form and at one point stands with his back to the cam and shows how you should contract your back(really your seratus) to stablize you shoulder girdle. He looks surprisingly wide all of a sudden. The thi...

The first one is the nuts and bolts of the whole thing. Without it, the second one alone will leave you wanting..... The second is an add on to the first. It focuses more on bringing up areas that aren't specifically targeted in the first ie. Grip/forearm work, neck, calves and more core work. The f...

Sent it to your email Rob. Let me know if it went through.

I'm trying to send Convict Conditioning 2 to Rob, but I'm using my phone and attaching that size of file is giving me trouble

I was just received a newsletter last night about this stuff. I was wondering if this might be your new product since you have contact with Dr. Connelly. Also off topic, I've been hearing a lot about wm-hdp as a carb supp. Any thoughts on this stuff compared to karbolyn? Anthony Roberts already rea...

I was just received a newsletter last night about this stuff. I was wondering if this might be your new product since you have contact with Dr. Connelly. Also off topic, I've been hearing a lot about wm-hdp as a carb supp. Any thoughts on this stuff compared to karbolyn?

-So am I attempting each movement in one day? Or am I only doing one a day? -And let's say I make it up to the 3rd level the first day I try one of the movement, am I just gonna go straight to that 3rd level the next time I attempt it, or do I start from the bottom up all over again? Yep, I just sk...

I actually started this around thanksgiving prior to having seen any mention of it here. My brother had told me about a book called " You are your own gym" which follows a similar theme. When looking into getting that book I came across convict conditioning. I've been following this progra...

FYI Labrada Power Card is Karbolyn. It's listed in the ingredients under the regeistered name Karbolyn. It's cheaper than the Glycoject I was just looking at online.