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Workout 1 in feast done. To be honest on paper I'm thinking that does not look too bad. WRONG! EDT supersets are killer. Arms are shot right now. Just by the hour after feeling I'd say my triceps will be growing the most, which I'll be happy to take. arms 16.5" cold, 17.25" after the worko...

1. Rob was pretty quick once I PM'ed him for the docs. Took me a while to get all the "goodies". Did one test workout with it and seemed pretty good. 2. AC in summary is a BP user who had similar helpful ideas for cruise. I'll probably just plan on the stock but reread it again and maybe t...

Wow, first day of feast today. 4400 cal was not easy to hit. Any one else doing the Liver Tabs? Wow, the sheer volume of pills is daunting, not to mention the size. Energy and strength coming back fast. FWIW I did go for workout #3 in famine. Let's never talk about that workout again! Anyone able to...

Day 2 still going ok. Getting used to lower calories. Big question, I was just assuming I'd do the BP 3.0 routine with the Statics and EDT blocks. My goal is just to add size/strength at this point and not put on any body fat, pretty cut at this point already. Should I stick with the stock 3.0 or sh...

Thanks for the tip JlCh. Dumb question but do guys typically post a before picture along with their logs? I wish I'd have taken before pictures back in July. Also, if anyone has an Android phone I've found myfitnesspal invaluable for counting calories. Type in any name and it typically finds it or s...

Hi everyone. I've been reading and lurking here for 2 months learning and ordering all of the "goodies" (KA, AN, MassPro) that Rob recommends. A little about me: 34 years old, 6'2" 225 lb, 7% body fat via caliper. Used to be collegiate sprinter, but took about 12 years off lifting (wh...

Just wondering is anyone doing the recipe along with AN? I was planning to try them both. My batch also is cloudy but a small stir helps. Anyone else notice fantastic sleeping on it? Since it tends to leave some white residue I've been using it before bed and wake up feeling fantasic. Not sure if it...

Hi Dragon, I'm in the same boat as you, been reading and reading for 2 months and 1/1/12 started famine. I'm also very careful of the lower back. Did workout 1 tonight with 330 on the bar for the first time in a long time. That said, I purchased one of the ironmind hip squat belts that Rob recommend...