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Thanks matter.

Anyone have any thoughts on Indole-3-Carbinol vs DIM?

DIM has always been an old staple but I've heard some say I3C may be the way to go.

This is my question also.

An extract or cap would be more convenient but only if it works as well.

Recently I've been working out in the morn fasted as outlined by Ori Hoffmekler. I'm wondering if it would be more productive if I use BCAAs before. This wouldn't truly be fasted a W/O & might not 'scavenge' the damage proteins & other benefits as he mentions. Or maybe should this fasted W/O...

I signed up for the seminar & the email I got back seems to indicate I have to got to Ky? Like WTF, I thought this was online & on your computer. You must indeed, be a joker. If you signed up, you're not going to KY. You're going to Gainsville. In the FAST lane... :) Look forward to it. :)

I signed up for the seminar & the email I got back seems to indicate I have to got to Ky?

Like WTF, I thought this was online & on your computer.

Maybe we'll be buying spinach ext someday. Plants make phytonutrients to protect themselves but unfortunately not usually in large doses to of use to us in foods. That's why god made supplements.