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Wool feast is in full swing. Workout number 2 today Did 335 static holds rack pull. Did 225 squat with 225 deadlift for edt 1. Averaged 4 reps on squat and 5-6 on deads Did 180 static seated calf raise Then 200 lbs Romanian deads Abs I had to use a machine since it was near the hyper extension so Di...

I appreciate the quick reply rob. Famine is done! Had a big breakfast this am eggs ground turkey. Muesli/ oatmeal. Peanut butter. Already feel myself filling back out ! 72hrs means Tuesday will be my first feast workout... Really excited to get going !!

aight its the last day of famine... i actually feel like crap a little bit so im upping calories and protein just a tad.. probably 60g total for the day of protein just to help my self even out.. today i was feeling hypoglycemic... am i killing the effects of the famine by doing this? its 630 pm on ...

yea im definitly feelin it lol..

what would you say to a shortened workout 3 if im really feeling up too it ?

day 3- that workout was freaking hard.. calorie restriction definitly setting in... heres something funny my starting weight was roughly 163.. been keeping my calories right around 1300 perday protein around 50 or less. today i weighed in at 167.. water?? probably.. ahhh im getting excited to rest t...

day 1--- workout 1 in the bag... wooo! set a few pr's today too... pretty hungry but im dealing haha!

official start weigh in 163lbs

ill try to have calipers done in the next day or so..


excited!

Great thanks ! I am Definitly a responder.. Have had great results with those in the past !

hey hey, im going to be doing the 3.0 feast phase and the 2.0 famine and cruise phases... going for mostly recomp but wouldnt mind bumping up to the 170 ish range... going to follow the calorie guidelines pretty close although i can tell that i will need a little more on my training days considering...

hey guys, i hope this hasn't been answered to death already but... for an intra workout drink... i am not going to be adding all of the ingredients but, if i am atleast doing the bcaa... would it be at all benefitial to add waxy maize to this if i already have a huge bag that is unused? or is it not...

whatsup guys.. first let me introduce myself my name is brian. residing in NYC.. currently hanging around 165 and 8-9 percent body fat. goals for this first run.. take it one week at a time.. listen to my body.. make some considerable size gains.. and see if i can dent that 7-5 % body fat range :) j...

whatsup guys.. first let me introduce myself my name is brian. residing in NYC.. currently hanging around 165 and 8-9 percent body fat. goals for this first run.. take it one week at a time.. listen to my body.. make some considerable size gains.. and see if i can dent that 7-5 % body fat range :) j...