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My formula is a custom mix from TrueProtein and tastes like death. I have eaten some pretty nasty things in order to try and build muscle and strength but my formula mix takes the cake. I can't wait to try something for affordable and better.

I have been stuck at 290 on bench for a little over three years. 290 is what I benched during 1RM testing my senior year of football and I have never benched more than that. I have come close to beating it and have benched 290 on numerous occasions but never more than that. I was pretty down on Mond...

I encourage you to read Warrior Diet. It will explain why you felt drained after eating, even more after a 17 hours fast. Humans are nocturnal eater. I begin eating after my workouts, around 6:30pm, and under eat (not complete fast) the rest of the day. Thanks bigpelo! I have done some reading on t...

I have been away from my home computer lately, which is why I have not posted in a week. Anyways… I finished the first five feast workouts yesterday. I hit 280 on bench and 365 on squat. Neither are PRs for me, which is a little disappointing as I have followed the stock 2.0 template and have not se...

Today I completed Feast Workout #2. I wasn't able to workout yesterday after dealing with a case of food poisoning. I have been eating nothing but healthy organic foods lately and made the mistake of eating a catered sandwich and a piece of my co-workers birthday cake. I won't make that mistake agai...

The past couple of days I have seen some pretty miraculous changes in body. At the end of famine I weighed about 217. Three days later I am back to me pre-famine weight of 225 with no noticeable fat gain. The calipers at home still read the same numbers :) Pretty insane change over a 3 day period! Y...

The weekend refeed is coming to an end and my first famine workout starts tomorrow. I'm pretty pumped to see how my body has responded to the rest week and famine week. A couple of thoughts from this past weekend... I added the desiccated liver tabs to my refeed and the results have been awesome. My...

Hi guys, This is my first run with BP and I am excited to be part of the "Fight Club" of bodybuilding and strength training. I'm completely open to criticism/feedback so please feel free to comment. I was a college football player and have been lifting weights for about 10 years. I played ...