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"285x1 (I almost got the second)..." This a new PR? If so, CONGRATS! Curious to know if it was the called for +5% on your previous 1RM? Good lifters have mediocre sessions when they start the workout feeling "off". GREAT lifters did what you did. Man up and take care of business...

I finished my GLP bench workout yesterday and I was a little off at the gym. My focus and intensity were not there during my workout, I did however feel like I was on top of the world when I left the gym. I guess it just took me a while to get going after a long day at work. Bench 150x10 215x8 230x6...

Thanks for the tip on HEM therapy Matter, I definitely appreciate the feedback and once again awesome job during your interview on SHR. Unfortunately I did way too many RICE therapies and have developed some nice scar tissue in my shoulder. No worries, I just have my chiro grind out the scar tissue ...

I listened to your interview on Super Human Radio yesterday. Great job representing BP!

Carl Lenore's show provides a wealth of information and I would recommend to everyone to check out the podcasts of all of the previous shows. I listen to the show everyday when I am at work:)

On a stranger note my hair, nails, toenails, facial hair etc. have been growing 2-3x faster than usual. Has anyone else has experienced this while running BP? It could be a factor of increased GH, but I can't find any research to validate it. Hmm, that is usually one of the effects of KA, as it bas...

I completed the third GLP squat workout yesterday. This was another awesome workout and I felt like an animal in gym. I can't wait to try my next BP run with KA, which arrived yesterday in the mail. If KA works half as well as advertised, i will be a happy customer. GLP Squat ( I increased all of my...

Well it is that time of year again... People who realize that they own a gym membership and have been overeating all year try to make up for it by coming to the gym and doing some light cardio and bicep curls. My gym was absolutely packed today, full of people trying to work off their Thanksgiving f...

Well I have completed two workouts since my last post. I did my squat workout on sunday and hit some pretty good numbers... It is really nice to see the strength in my legs returning GLP Squat Workout 2 195 x 10 235 x 8 255 x 6 285 x 6 305 x 6 335 x 6 (easy I could have done more) I am thinking I wi...

JlCh wrote:What about using a dumbell instead?

The first time I hurt my shoulder doing pullovers I was doing a dumbell. Go figure...

I have been rehabbing the shoulder and icing it pretty regularly which seems to help a lot.

Well I had my first Bench GLP workout on Turkey Day. I wanted to make sure that I got a hell of a workout in so that I could eat like a monster guilt free. Thanksgiving is the perfect BP and IF holiday! I guess in my excitement I forgot to bring my workout sheet so I quickly scrambled to pull togeth...

Ordered PrimaForce Yohimbine HCL to assist with fat burning since it would fit in well with my 16 hour fast days 5 days a week...I also like that it specifically targets a2 receptors which are mostly in lower back/stomach area, which is where most of my fat is I am trying to get rid of. Got a great...

I slam a protein shake with 2 cups of milk, yogurt, oatmeal and olive oil mixed together right before bed... Does this improve/impair with your sleep? I usually eat cottage cheese with milk right before bed and it usually knocks me out right away. No sleep problems at all. In fact I have slept like...

I was completely shocked at how my body responded... For the first time in my life I had clean and full energy throughout the day. I was able to think clearly all and I had no afternoon/post lunch crash. The craziest thing was that after lunch time past (when I usually tell myself to eat) I had no ...

After a conversation with Rob, I decided to abandon my original workout plan and stick with the stock 2.0 feast workouts. It has worked for so many others, so what the Hell! I'll give it a shot. I still may find a way to put some weighted chins into my workout depending on how my body responds:) Tod...