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I gotta agree with Matter here. I have Endo tendencies and seem to do best on a high fat low carb diet. Eating all the fat allows me to be full and eat under maintenance levels and loose fat more easily. Another thing that has helped me is removing the milk from diet, which has sucked... but I'm muc...

Keep up the hard work. It sounds like you have a good plan of attack. I'm not sure if you are still doing any intermittent fasting, but I do know that fasting can elevate blood cortisol levels. One of cortisol’s effects is that it raises blood sugar. So If you have blood sugar regulation issues fast...

Thanks for all of the replies guys. From my own experience there seems to be a dose threshold that you need to hit in order to see results with a lot of these supplements. I really noticed this with KA and BIU. For example when I take 1 or 2 BIU I don't feel a thing at 3 or 4 pills I feel like I am ...

I found this older post and was wondering if anyone else had tried Turk either in isolation (TrueTurk) or combined with RCE (MegaTurk)? Please share your thoughts/reviews of these products. I'm planning on using Synthagen with some Turk for my next run for a cut/recomp oriented BP run. Synthagen and...

I just ordered 4 bottles of Synthagen.

Any chance the BP Meteoric will be available for for my next run in early april?

I did my first run without any supps and it still went really well. You don't need an Adaptagen or any other supplement to make gains on BP.

Also congrats on your progress so far:)

alright I finished up cruise last week and the workouts went great. Below are my final stats in inches Before-After Weight 225-232 (+7) Fat% 9-11 (+2 I gained a little fat) Chest 44-45 (+1) Right Arm 15-15.7 (+.7) Left Arm 15-15.5 (+.5) Waist 33-33.5 (+.5) Hips 37-37 (0) Right Quad 20.75-22 (+1.25 S...

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Actually its no break unless you need it...20 mins straight[/quote]

20 Minutes straight, that is insane!

Do you ever feel like you are frying your CNS with such a high training volume? Also do you take any of these sets to failure?

Yup, I had the almost the exact same experience with my final squat day...although I initiated training in a fasted state with only some BCAA's prior, so I likely could have improved it a little bit by consuming some calories... I think my calories were OK. I was eating them in excess with the holi...

Well I tried my 105% GLP squat day and it did not go well. I am definitely over trained and my CNS has shut me down. The beginning of the workout felt great and I firmly believed that I was going to hit 440. The first 4 sets were incredibly easy and the weight was flying up. My first set at 400 was ...

After doing a little research it appears that stinging nettle also acts as a natural anti-allergen. It could be useful for someone who has allergies and gets bad side effects from the prescription or OTC allergy meds. I also found this... A recently identified-compound in nettle root, 3,4-divanillyl...

I finished the GLP 105% bench workout today. I needed to take some time off again due to my CNS starting to shut me down. I probably did too many sets of the EDT blocks for both bench and squat days. I took a total of 5 days off since my last workout. During my time off I really tried to focus on ea...

Great write up Matt, keep them coming! In my own research I have come across the same topic. Mike Mahler is another great resource for this subject. He is another self taught guru (like Rob) who talks a lot about hormone optimization. I wrote to him after hearing him speak on the SHR radio show and ...

It has been a while since my last post. I was out of town this past weekend and tweaked my back last wednesday, so I had to take some time off. I seem to be all rested, healed up and ready to break some PRs! GLP Bench 150x10 225x8 240x4 260x3 275x2 EDT Block 1 (I decided to deload because next week ...