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So training is going well. Shoulder is feeling pretty good. Went to the chiropractor today and he made some adjustments that I hope will help. Everything is out of wack from this injury.

Only problem is that the bump where my AC joint is injured is bigger than it has been lately. I am thinking I tweaked it wrong causing it to inflame. I have scheduled a chiropractic appointmenf for thursday as well as an orthopedic appointment next monday. I will check if the shoulder has made any p...

Shoulder is basically pain free this morning. Was able perform a strong sled workout. AC joint is still inflammed but still good. Will continue this weeks workouts strong.

Shoulder was feeling great till todays workout. I must have tweaked it doing one of the press movements. AC joint is inflammed and can feel the seperation of the joint. Not much in the way of pain but its just tender at the spot of the injury. Range of motion is still ok. I will see how it feels in ...

So the first week is done..Any changes for this next week or should I stay to the same program?

I dont really have small calves. I have decent size calve but they arent defined what so ever. Just look like a round mass. I will really try to shock them and get them defined.

I saw that pic on your bodyspace and thats why I asked. You have crazy calves. I am lucky now that I thing about it that I do have the small ankles. I have decent sized calves and they are strong as hell but they look just like a rounded mass of muscle. When I flex not much changes. I will try what ...

Alright...i just went safe and did reasonbly light weight...shoulder is definately a little sore after performing todays workout. Arms and legs went great. Considerably increased weight on arms. went form 40-70lbs for both exercises. Got all the reps in with solid form. Legs were tough. That german ...

alright so I should go light at first to find that range? when I find it then should I increase the weight or remain light?

I messed around with a foam roll today. Tried using it on my shoulder but couldnt hit the right spot. Will begin seeing a chiropractor soon when I gather the funds.

Tomorrow is another lifting day. Any advice on static holds? Did I perform the arm portion of the workout correctly on monday?

Unfortunately all i did was apply a heating pad for about an hour after work

alight i will do that tomorrow.

shoulder is still feeling good. pain only on certain movements

Alright I can do that. For tomorrows workout that is supposed to be 10 trips would that time increase to 20-25 mins?

Oh so would what I did count as overdoing it? 6 trips seems like very little to me.

Also my shoulder still feels better than usual right now. AC joint itself is sensative to touch