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Im pretty sure DB bench and the preacher curls. I think rest might help. Just give it a few days and see how it feels. I will continue to take anti inflammatories and maybe that with rest will help it heal. I am up to trying anything now. I will continue with my other training including beginning Ge...

I will...I am debating just allowing my shoulder to rest for a week or two. Just do very light sled training...what is your opinion on that? Just need it to heal

So my shoulder is feeling pretty bad since mondays workout. Range of motion is limited again. Pain is back on little movements. Must have tweaked it during my workout. Taking anti inflammatories and they are helping somewhat. Hopefully todays rehab and tomorrows sled training help so I can get a goo...

I can definately do all that. Anything to keep me from irritating my shoulder anymore

So todays workout went well. Most of the lifts felt good. Aggravated my shoulder slightly performing DB bench. For some reason preacher curls seem to cause slight pain as well. Besides that everything else felt great. Very quality workout. Cant wait to hit the sled workout tomorrow.

That looks brutal. I will have fun with that tomorrow. Thanks for the workout.

Can you outline a killer arm workout? I am looking to improve on a another muscle group besides my legs during this rehab

No problem...will continue to get better each day

Week three was the best so far. Shoulder is feeling stronger. Still a little tender and pain during random movements. Lifting felt great all week. Really cant wait to get back into it. Went up 40lbs on my static holds and held for 20 secs. Did notice popping in my shoulder doing DB curls yesterday b...

ok..another question. Am I supposed to change up my friday rehab? I went ahead and performed the static hold like before yesterday.

Alright...so does that include sled dragging for legs as well or just lifting?

NEW SQUAT MAX SET TODAY!

335lbs!

Not bad for 6 workouts

I am feeling great. Been working a lot but I have my nutrition down right and am getting in some great workouts

Lets hope its nothing. Shoulders are just naturally really prone to injury. So many ligaments converge at one point and the shoulder itself can move in so many different planes. I knew I was bound to have some kind of shoulder injury eventually because I played baseball for 8 years.