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Workout went great yesterday. Pullover felt good with one exception. During one of the reps my shoulder hit a sticking point and then popped. After that I had a feeling like a lot of pressure had been released. Everything else went great including squats. As of today shoulder is tired but not really...

Thank you so much for helping me out. I dont know where I would be at with this injury right now. Probably just pushing through it making it worse. As of right now my shoulder is feeling pretty good. It nags me here and there but most of the time I dont even notice it. I will perform those movements...

Question. If you want me to do the EDT template, dont I have to perform another exercise to alternate with the pullovers? If so whats another exercise I can alternate doing the EDT template?

I can do that. I am glad I can do something for my upper body now. Thanks for the advice. I will continue to update on my shoulder and how training is going in general

Performed the pullovers today. You were right concerning the DB ones feeling better. Overall there wasnt much in the way of pain performing them. There was a small pinch in each rep but it wasnt painful. I did 3 sets of 10 just to start off since I didnt have any specified number of reps. Right now ...

I will experiment with it Thursday. I will do anything to help bring my upper body back. As of right now my shoulder is sore. Its back to how it first felt when I began sled training. Just very tired and some movements hurt. Range of motion is good and swelling is down from earlier. Good sign is tha...

Interesting read. I have never been able to do pullovers even before my shoulder injury do to some sort of underlying shoulder issue. Was probably doing it incorrectly. I am definately willing to give it a shot. I dont have a Nautilus Pullover machine at my gym. What other variations of pullovers do...

Thanks. I woke up pleasantly suprised that my shoulder felt pretty good. I have full range of motion with a little swelling. For me thats a big deal because it shows I can push my shoulder a little harder overtime. I have decided to take 1 more month and try to rehab my shoulder to the point where I...

The squats just keep getting easier. Performed the 9th workout today with ease. Later on in my workout I lost all common sense and decided to test my shoulder. I guess I got fed up with all the restrictions placed upon me and all the progress I have lost. Anyways I did overhand pull ups, push ups, h...

If you have any other ways I can still try to improve my upper body without doing harm to my shoulder that would help a ton. Its discouraging to watch my upper body basically waste away. I have dropped 10lbs in the last 2 months and every bit is from my upper body. I am willing to try anything. But ...

Makes sense. I still think I am a ways out using the Blueprint. I will continue to rehab it and make sure its 120% before that. I want to hit that with all I have

I honestly dont know if my shoulder is healing or not. I am testing it lightly here and there. After its tender but range of motion is not hindered. The seperation I can feel hasnt gotten any smaller so I am honestly confused if I should push it further

Shoulder is still feeling good. Slowly adding exercises here and there. Very little pain.

GLP 2 is going great too

Ok I will start sled dragging again in the next couple days. After a few successful workouts I will begin trying some, bodyweight exercises to test the shoulder