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Its mostly sore in a good way. I think I might have slightly strained it. Overall I am feeling good. Just have to get back in the groove of lifting

My back is beyond sore right now. It hurts to breath sometimes. It have been way to long since I have lifted.

A little tender but better than usual after using it like I did yesterday.

Workout went great today. I have really missed lifting. Felt good and shoulder is feeling good as of now. True test is to see how it feels tomorrow

Alright. Thanks again for all the help.

Alright I will throw that into my workouts. I am wanting to squat 400lbs in the future and I need that area developed to hold that kind of weight. I will begin the workout you have described this week minus the legs to let them rest. I will combine it will my crossfit and circuit training for an all...

Whats the best exercises to build the "cradle"? Just a little something I can throw into my workouts to improve that area so I can load more weight on the bar.

I can do that. Also I need advice on another thing. Before I go up any more weight on my squats I think I really need to improve the "cradle" or area I rest the bar on. As I am lifting heavier the bar digs deeper into that area and leaves some nasty bruising. I have a feeling that is going...

Thanks. How many times a week should I perform this workout?

Also I feel like I am doing the EDT system wrong. I am never having to drop the number of reps significantly in the latter sets.

My goals are scattered at this point. Its nearing summer so of course I want to look my best. But honestly I want to be the best athlete I can be. That includes being bigger, faster and stronger. I recently introduced different crossfit and circuit training techniques into my training and am seeing ...

Thanks. It was tough and my legs are toast. There has not been a day during the entire loading pattern that they werent sore. If you have any other training techniques you want to throw at me I am ready and willing to try them. Look at my schedule and see if I can make improvements Monday-Legs, cros...

Finished German Loading Pattern 2 today.

My squat jumped 30lbs from 335lbs to 365lbs

365! Thats rediculous for me

I will continue to do both sled work and the pullovers. Its working so far so I will continue to increase the load and see how my shoulder feels.

I continue to push my shoulder and overall it feels ok. It hasnt gotten any worse but it isnt getting any better. Should I take that as a good sign? I am not sure but overall this week has been very encouraging.